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    <loc>https://www.appliedpillc.com/gallery</loc>
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    <lastmod>2022-05-23</lastmod>
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      <image:title>Gallery</image:title>
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      <image:title>Gallery</image:title>
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    <loc>https://www.appliedpillc.com/services</loc>
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    <lastmod>2022-12-14</lastmod>
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      <image:title>Services - OFF ROAD &amp; LIFT KITS</image:title>
      <image:caption>If you are ready to take your tires off the pavement and fulfill your Off-Road dreams, you need to go to Applied Performance Innovations. We offer the best lift kit installation and new suspension kits in Houston. We enjoy turning pavement princesses into high end, Off-Road machines! We combine only the highest quality equipment with extremely qualified technicians. If you are interested in coming to Applied Performance Innovations for a new lift kit, contact us today at (713)231-8808. We are happy to answer your questions and give you a quote on a lift kit for your vehicle.</image:caption>
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      <image:title>Services - CUSTOM TURBO/SUPERCHARGER KITS</image:title>
      <image:caption>Applied Performance Innovations is here to serve all you wants and needs. For those with racing in their heart, we can build a competitive system to suit whatever class you desire. If racing isn’t your thing, but you want to take your ride to the next level, forced induction is a great option to increase the power and awe factor! We can custom design, make, and install turbochargers, pro-chargers and superchargers of any type.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62432119ca090b36f8add849/1654530408290-9O6JBEDPBYOVAEZRC9J5/exhaust-systems2.jpeg</image:loc>
      <image:title>Services - EXHAUST HEADERS AND CUSTOMIZATION</image:title>
      <image:caption>Weather you want a quiet road beast or a loud and proud machine, we are up to the task. Doesn’t matter it’s an off the shelf exhaust system or a custom built exhaust, you can rely on Applied Performance Innovations. We have highly experienced, certified welding technicians ready to fabricate the exhaust system of your dreams. We are here to work with you! It is our mission for your new exhaust manifold or complete exhaust system to meet your expectations.</image:caption>
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    <loc>https://www.appliedpillc.com/contact</loc>
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    <lastmod>2022-06-14</lastmod>
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    <lastmod>2023-10-05</lastmod>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.appliedpillc.com/about</loc>
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    <lastmod>2022-12-14</lastmod>
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    <loc>https://www.appliedpillc.com/financing</loc>
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    <lastmod>2023-04-11</lastmod>
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    <loc>https://www.appliedpillc.com/new-page</loc>
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    <lastmod>2025-05-09</lastmod>
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      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
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      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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    <image:image>
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      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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  <url>
    <loc>https://www.appliedpillc.com/join</loc>
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    <lastmod>2025-05-09</lastmod>
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  <url>
    <loc>https://www.appliedpillc.com/store</loc>
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    <lastmod>2023-04-27</lastmod>
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